PENYAKIT YG DAPAT DISEMBUHKAN DENGAN BERSEPEDA

Jika kita selama ini malas utk bersepeda pikirkan kembali..!!

🎯 ~Karena menurut sebuah penelitian, bersepeda bisa membantu kesembuhan 8 jenis penyakit..!!

🎯 ~Berikut 8 jenis penyakit yg bisa disembuhkan dengan berolahraga yg bertumpu pd kaki tsb

1. 🚴 BERSEPEDA mencegah Serangan Jantung:

Bersepeda bisa mengalirkan darah kedalam jantung. Dengan sering bersepeda, kolesterol baik (HDL) yg bekerja sbg spons penyerap kolesterol jahat (LDL) akan meningkat dengan bersepeda.

2. 🚴 BERSEPEDA mencegah Stroke :

Sebuah penelitian dilakukan pada 70 ribu karyawan yg dalam bekerja tercatat melakukan kegiatan bersepeda sebanyak 5 X dlm seminggu, hasilnya resiko terserang stroke menurun hingga 2/3.

3. 🚴 BERSEPEDA Membakar Lemak :

Selain sejumlah kalori terbuang oleh aktivitas bersepeda, kelebihan kalori yg tersimpan didalam tubuh akan ikut terbakar, kemudian kenaikan berat badan tidak terjadi.

4. 🚴 BERSEPEDA Melangsingkan Badan :

Pergerakan kaki hingga seluruh tubuh mampu menurunkan berat badan & lemak yg ada diperut anda akan terkikis.
Lakukan bersepeda rutin selama 1 jam.

5. 🚴 BERSEPEDA mencegah Kanker :

Kita tahu, bergerak badan ikut melancarkan peristaltik usus, sehingga buang air besar lebih tertib. Bersepeda juga bisa menurunkan risiko terkena kanker.

6. 🚴 BERSEPEDA Mencegah Osteoporosis : 

Osteoporosis tidak cukup hanya dengan rutin mengkonsumsi vitamin D & asupan kalsium yg banyak, tubuh juga butuhkan gerak badan & memerlukan waktu paling kurang 15 menit dibawah sinar matahari pagi & anda akan terhindar dari osteoporosis.

7. 🚴  BERSEPEDA Mencegah Kencing Manis :

Dengan rutin bersepeda, mampu mencegh berkembangnya diabetes, khususnya pada mereka yg bertubuh gemuk, selama gula darah bisa terkontrol. Anda hanya butuhkn olahraga rutin dg bersepeda utk terus menjaga kebugaran badan & terhindar dari diabetes.

8. 🚴 BERSEPEDA mencegah Depresi :

Bersepeda bs minimalisasi depresi.

9. 🚴 BERSEPEDA bisa mencegah timbulnya penyakit lansia OSTEOARTRITIS, yaitu penyakit  nyeri sendi karena bantalan tulang rawan sendi aus / rusak akibat kurang minyak sendi, karena kurang gerak dihari tua dan beban sendi terlalu berat karena berat badan bertambah. Dari penelitian, bersepeda rutin selama 6 bulan, bisa menghindari sakit nyeri sendi lutut.

Semoga bermanfaat.

Obat tradisional untuk kanker

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بِسْـمِ اللّهِ
Semoga membantu!!!
Ada obat herbal kanker dari 3 orang penderita yg sdh berhasil sembuh (2 orang Kanker payudara yg sdh menyebar, kanker tulang sdh stadium 4 dan tdk bisa bangun sekarang sdh jalan).
Jika ada anggota keluarga atau kenalan yg kena kanker dan sdh buntu jalan penyembuhan, tdk punya dana, sebaiknya pakai resep ini.
Ibu Carla yg sdh mulai disembuhkan yg menyebarkan resep ini & dia berkata, sering saya lihat orang CA meninggal bukan karena kankernya tapi karena effek samping kemo yg sangat keras membuat kondisi pasien menjadi tambah lemah setiap kali sehabis kemo. Sering yg sdh sembuh tulangnya menjadi osteoporosis atau rapuh (termasuk gigi) karena kerasnya radiasi/penyinaran juga obat2an kemo.
Bahan2 :
1. 150 gr Kunyit Putih
2. 150 gr Kunyit Biasa
3. 250 gr Biang Kunyit
4. 25 gr Jahe Merah
5. 100gr Jahe
6. 125gr Temu Ireng
7. 125gr Temu Putih
8. 2-3bh Pinang Muda (hijau)
9. 15-21lbr daun sirih (jumlah tergantung besar kecil daun sirih)
10. 30 gr Asem Jawa
11 Gula Batu (sesuai selera)
Cara buat obatnya :
1) Bersihkan, sikat, cuci, lalu dikeprek bahan2 segarnya
2) Rebus dgn 3.5L air dalam panci khusus utk masak jamu/obat cina/enamel
3) Sampai tinggal 2L air
4) Diminum pagi - siang - malam seperti jamu/air biasa, 2L jatah minum utk 2 hari
simpan d kulkas
5) Kalau pancinya kecil boleh direbus dgn 2 L air sampai 1 L utk 2 x rebus
Selamat Mencoba, tolong disebar bagi para penderita semoga bermanfaat :)

Manfaat Buah untuk Kesehatan

Papaya

This fruit is the best bet when it comes to skin care, papaya is a good source of Vitamin A and papain. Vitamin A acts as an anti-oxidant, while the papain breaks down inactive proteins and removes dead skin cells. The best feature of the fruit is its low sodium quality. Since the salt content is less, the water retention is also little. The result is an overall hydrated skin. Rub mashed papaya on cracked heels to remove dead cell and make feet softer.

Apple

Apple is a great source of fibre which keeps the bowels clean, ensuring skin that is free of acne and boils. It is also loaded with phytochemicals that have properties similar to anti-oxidants. Studies have also shown that eating apples regularly can reduce wrinkles and fine lines. Mix a gated apple with honey and apply on your face for five minutes for a hydrated, stress free skin.

Peach

Peach is packed with potassium and flavonoids apart from Vitamin A. It helps revitalising and hydrating epidermis. The antioxidants help wounds recover faster and prevents signs of early ageing. Grate one peach, mix with sugar and use as a face scrub.

Oranges

This fruit belongs to the citrus family and is best know for its astringent and toning properties. Rub fresh orange peel on your skin to tighten it and lighten the colour. Another useful tip is to take the juice of 2 oranges and freeze it in an ice tray. Rub your face with frozen orange juice cubes. It will instantly freshen you up and lift up the tiredness from your face. The juice will give your dull and oily face an instant sheen. Oranges are a good source of Vitamin C which is known to improve the skin texture and color.

Pomegranates

Pomegranates are excellent for oily and combination skin. Rich in AHA, pomegranate juice can be used as an astringent and is also a natural toner. Crush pomegranate seeds and use it as a scrub for skin care, this will remove excess oil and make your skin look fresh. Massage pomegranate juice on your face for around 10 minutes and then wash off for an instant glow. Like oranges pomegranates also contain Vitamin C and folic and numerous antioxidants. It also has anti-inflammatory properties and helps in building up the immune system

Beauty Fruit
Apples

Apples are a great conditioner and toner for your skin. They have amazing skin-healing powers and have been used as a beauty aid for centuries. Add a cup of apple juice to your bath to cleanse and soften your skin. The juice of apple can be used as a breathe freshener too. Apple juice when applied to your hair scalp can prevent dandruff. Use as a final rinse after shampooing your hair. Also, remember, apples are filled with pectin - essential for fighting the dreaded acne.

Lemons

A classic home beauty ingredient. Lemons are used to cleanse and freshen the skin and hair. Use lemon slices to soften rough skin spots such as elbows and heels. Lemon slices also help deodorize and mix a few teaspoons of lemon juice in your bath and you will feel fresh the whole day. Lemon juice can be added to your favourite cleanser or shampoo to refresh and tone your scalp. It also helps prevent dandruff. Lemon rinds can be rubbed on to scars as it aids healing. Lemon is a ,natural bleach it can help to fade out dark spots and acne scars too.

Bananas

Banana is a great emollient for your skin and hair. They are rich in protein and natural fats and can be used on all skin types. An easy facemask that will make your skin supple is to apply mashed banana all over your skin and leave it on for 2o minutes, rinse off with warm water and moisturize after that. Mashed banana also makes a wonderful hair conditionerwhen mixed with a 1 tablespoon of honey. Perfect for keeping hair beautiful even if dyed regularly.

Pineapple

Like papaya, pineapples are great skin softeners, which cleanses and rejuvenates dull and dry skin. Use pineapple slices on rough skin spots like knees, elbows, and heels. Use a slice of pineapple as you would a sponge or loofah to scrub your body in the bath or shower.

Papaya

Papaya- rich in papain enzyme and Vitamin A, is the best treatment for exfoliating your skin. For having a fresh and glowing skin apply mashed papaya and 3 teaspoons of aloe vera gel and massage all over your body monthly. Leave on your skin for no more than five minutes and rinse thoroughly. Use it with caution for the first time as it may sometimes irritate sensitive skin.

Peaches

Peaches are highly emollient and perfect for dry skin types. Mash a fresh peach and combine with a tablespoon of plain yogurt to make a smooth paste. Apply on the skin and leave it on for 20 mins and then rinse off with warm water. Your skin will feel moisturized and supple to the touch.
So, why not start munching on all these healthy fruits and leave some to be applied on your skin too. They are scrumptious and oh so irresistible. They can satisfy your sweet tooth and none of the calories!

Jika di dunia ini hanya ada 100 penduduk

Have you ever thought about the world around you, how diverse and gigantic the population is? These stunning statistics will put things into perspective, or make you want to join the Peace Corp. Consider that only seven people would have computers out of 100, which means that there is still one heck of an opportunity to sell computers in the world.

Health Risks of Sitting Down

Did you know, Sitting down for more than six hours a day can increase your risk of death by as much as 40%! From increased risk of heart disease and obesity in the long term, to sharply hampered cholesterol maintenance in the short term, the negative health effects of sitting are starting to weigh heavily against the benefits.
Here is a fantastic info-graphic on the health risks of sitting, very informative!

10 makanan yang bisa menurunkan berat badan

Losing weight is not just about reducing food intake and cutting things out of your diet,there are a few additions that you can make to your daily diet that can indeed help you lose weight. We've found 10 foods stuffs that incorporated with a healthy eating approach can help you shift those extra pounds and speed up weight loss.

Grapefruit

We've all heard of the grapefruit diet but you don't have to live on a diet of grapefruit alone to lose weight. It's been found that that eating half a grapefruit before each meal or drinking a serving of the juice three times a day can help you drop the pounds. The magic ingredient is the fruit's phytochemicals and their effect of reducing insulin levels which stimulates your body to convert calories into energy rather than storing as flabby fat.

Cinnamon

Cinnamon is a super spice when it comes to boosting your wellbeing as it has many health-giving properties. In terms of weight loss, it's all to do with controlling those post-meal insulin spikes, which is what make you feel hungry. And you don't need to get much of the stuff to get the benefits; studies have shown just a quarter teaspoon of cinnamon a day can lower the blood sugar, cholesterol, and triglyceride levels. To up your cinnamon intake either sprinkle it on to your breakfast cereal, or maybe mix it into your morning latte.

Chili peppers

Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, i.e. eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it's down to capsaicin which is found in chilies and red peppers that has appetite suppressing properties. Granted - chilies aren't the easiest of items to face as your morning meal but how about as a part of a spicy egg-white omelette or stirred into scrambled eggs for a spicy weight loss kick.

Fennel tea

Again fennel tea is a food stuff that boasts a list of health giving benefits; it's packed with good levels of potassium, magnesium and calcium as well as the vitamins B and C. But when it comes to the weight-loss stakes fennel had a double benefit: working both as an appetite suppressant and a metabolism booster which really are both useful if you're trying to lose weight. Fennel tea is widely available in supermarkets so add it to your daily diet to stave off cravings and boost your fuel burn.

Salad

Eating a low-calorie salad before your main meals can help you to lose weight and ensure you get recommended daily intake of veggies. And it's not rocket science as to how it works for weight loss, the key is the sheer volume of a salad, which makes you feel too full to pig out when it comes to your main meal. You need to make sure you don't drown it in a fatty dressing though - a little olive oil and balsamic vinegar makes the perfect healthy accompaniment to a fresh salad.

Green tea

Another powerful brew - green tea really has a multitude of health and wellbeing benefits. And if you are a keen into fitness it makes the perfect pre-workout drink; it's been found to increase endurance by as much as 24%, allowing you to exercise longer and burn more calories. But in terms boosting your weight loss power, a study carried out by the Journal of Nutrition, drinking five cups of green tea per day can help you lose twice as much weight, most of it where we want to lose it most - around the middle.

Celery

Celery rates well as a weight-loss food as you can actually end up burning more calories eating it than your body will take on consuming it. But by no means does that make celery low in nutritional value; it's super-packed with fibre (great for digestion) and foliate (the essential nutrient for the care and production of new cells within the body). Get your celery fix by making sure it's featured in your pre-meal salad, as an accompaniment to your lunch or as a healthy snack when you want to satisfy that 'munch' craving.

Lentils
Lentils are great weight-loss food as they have the power to really satisfy your hunger without packing your body with loads of calories and fat - that's often why lentils feature heavily as a meat substitute - they can make you feel like you've had a meaty dish minus the calories and saturated fat that come with eating meat. Again like celery, lentils are full of fibre and foliate so as well as giving you the full feeling, they are great for digestion and healthy cell growth.

Dark chocolate

Granted chocolate is not low in calories nor in fat, but dark chocolate has two major dietary positives that can lead to long term weight loss. First, it's quite difficult to scoff massive quantities of high-quality dark chocolate as compared to the milk stuff. Secondly, dark chocolate is very high in health-promoting antioxidants. In terms of a weapon in your weight-loss armoury you can use dark chocolate as a way to curb any sweet cravings, just a few small squares to quell a full on chocolate pig out is well worth the modest calorie intake.

Quinoa

Pronounced 'Keen-wah' quinoa is known as the 'mother grain' by the ancient Peruvians. Quinoa is good for weight loss as it has the power to keep you feeling fuller for longer due to its high protein content. Also the carbs that are present in the grain are released slowly into the body so you won't get that rush of energy after eating quinoa as you would with other foods like white rice or pasta. You can eat quinoa raw but we reckon it's best when it's cooked in a similar way to rice or couscous.

15 hal yang harus diketahui tentang payudara

Atasi kegemukan dengan buah ini

REPUBLIKA.CO.ID, Sebuah penelitian baru menunjukkan bahwa kelompok senyawa yang ada di Blueberry bisa melawan obesitas dengan menghambat pembentukan lemak dalam jaringan tubuh. Para peneliti perempuan di Universitas Texas menerapkan blueberry polifenol pada sampel jaringan tikus untuk melihat apakah senyawa akan berhenti beberapa sel menjadi sel-sel penyimpanan lemak.

Menurut temuan yang dipresentasikan pada pertemuan 'Percobaan Bilogi' untuk Nutrisi Masyarakat Amerika di Washington, mereka yang menerima dosis tertinggi blueberry polifenol mengurangi molekul lemak dalam jaringan sebesar 73 persen. Sedangkan dosis terendah mengurangi kadar lemak dari 27 persen.

Penelitian sebelumnya telah menunjukkan bahwa polifenol, ditemukan dalam jumlah tinggi dalam blueberry dengan memiliki sejumlah manfaat kesehatan, termasuk menurunkan risiko penyakit jantung, diabetes dan tekanan darah tinggi.

Selain itu, tanaman polifenol dapat menahan perkembangan sel-sel lemak dan juga mendorong lipolisis adipogenesis, yang merupakan pemecahan lipid (lemak). Namun, penulis penelitian ingin melihat apakah polifenol baru juga dapat menghambat obesitas pada tingkat molekuler.

Para ilmuwan mencatat bahwa penelitian mereka itu hanya sebuah penelitian laboratorium. "Kami masih perlu tes dosis ini pada manusia, untuk memastikan tidak ada efek samping dan melihat apakah dosis sebagai langkah efektif," kata Mogh Shiwan, penulis studi tersebut.

"Ada bidang berkembang penelitian. Untuk menentukan dosis terbaik untuk manusia akan menjadi penting. Janji bahwa blueberry untuk membantu mengurangi jaringan adiposa (lemak) yang membentuk dalam tubuh," tambahnya.

http://id.berita.yahoo.com/ssst-blueberry-dapat-menghambat-obesitas-lho-20110412-013444-692.html

Ada Indikasi Dokter Mulai Jor-Joran Beri Antibiotika

http://www.facebook.com/widgets/like.php?href=https://shandybt.wordpress.com/2011/04/01/ada-indikasi-dokter-mulai-jor-joran-beri-antibiotika/

REPUBLIKA.CO.ID, BEKASI - Direktur Jenderal Bina Kefarmasian dan Alat Kesehatan Kementerian Kesehatan, Sri Indrawaty, mengatakan indikasi pemanfaatan antibiotik secara tidak tepat sudah muncul ke permukaan. ''Banyak penyimpangan-penyimpangan dalam penggunaan antibiotika," katanya.

Padahal sebenarnya, kata dia, sudah ada standard operation procedure (SOP)  penggunaan antibiotika.

Banyaknya indikasi penyimpangan karena sarana fasilitas kesehatan terbatas. ''Sehingga dokter memberikan resep antibiotik begitu saja,'' tutur Sri.

Semestinya, kata dia, harus ada uji mikrobiologi terlebih dahulu sebelum meresepkan antibiotika. Hanya saja, tidak setiap fasilitas kesehatan memiliki laboratorium untuk uji ini.

Sebelumnya diberitakan, dalam waktu dekat, Kemenkes akan mengeluarkan pedoman umum penggunaan antibiotika.  Pedoman penggunaan antibiotik di antaranya melakukan pembatasan penggunaan antibiotik pada fasilitas kesehatan termasuk rumah sakit dan puskesmas.

Pedoman ini akan dikeluarkan pada 7 April 2010  berbarengan dengan peringatan Hari Kesehatan Sedunia.

 

sumber: http://id.berita.yahoo.com/ada-indikasi-dokter-mulai-jor-joran-beri-antibiotika-20110331-013425-502.html

10 hal yang harus kamu ketahui tentang mata

Few people could argue that without our 5 senses life would be pretty dull. All our senses are extremely important but I think if you asked most people which sense would they least like to lose they would probably say their vision. As with most of our abilities, our vision is something that many of us take for granted. If you stop and think for a moment, you will realize that just about everything we do in our day to day life involves our vision. During this article I am going to try and see if I can get you to start thinking a little bit more about your eyes. Listed below is my top 10 list of weird and wonderful things you didn’t know about your eyes

10. Everyone needs reading glasses as they get older

This is assuming that you already have perfect distance vision. If you are currently reading this article and are under 40 years of age with perfect distance vision, I can say with absolute certainty that you will need reading glasses at some point in the future. For about 99% of the population the age that you will first start needing reading glasses is between 43 and 50 years old. This is because the lens in your eye slowly loses its focusing ability with age. In order to focus things near to you, your lens has to change from a flat to a more spherical shape and it loses the ability to do this as you get older. As you get to around 45 years old you will start to hold things further away from you to keep them focus.

9. The lens in your eye is quicker than any camera lens

Just behind the pupil sits the eyes natural lens, whose function is to focus on the object you are looking at. Just take a minute to glance around the room and think about how many different distances you are focusing at. Every time you do this, the lens in your eye is instantly changing focus without you even being aware of it! Compare that with a camera lens which takes a few seconds to focus between one distance and another. Just be thankful that the lens in your eye is as quick as it is, otherwise things would be continually going in and out of focus.

8. Your eyes are fully developed by the age of 7 years old

By the age of 7 years old our eyes are fully developed and are physiologically the same as adult’s eyes. It is for this reason that it is vitally important to pick up a lazy eye before we reach this age. The earlier a lazy eye is diagnosed, the greater the chance it will respond to treatment, as the eyes are still developing and capable of an improvement in vision. Beyond 7 years old no amount of treatment will result in any improvement in vision.

7. You blink approximately 15,000 times each day

Blinking is a semi- involuntary function meaning we do it automatically, but can also choose to blink if we so require. Blinking is an extremely important function of your eyes as it helps remove any debris on the surface of your eye, by spreading fresh tears over them. These tears help to nourish your eyes with oxygen and also have important anti bacterial properties. You can think of the function of blinking as being similar to the action of the windscreen wipers on your car, cleaning and removing everything to keep you seeing clearly.

6. Everyone gets cataracts as they get older

People don’t realize that cataracts are just a normal consequence of getting older and everyone gets them at some point in their life. You can think of cataracts as being similar to getting grey hair, in that it is just a normal natural age change. The average age people first get cataracts is about aged 70 years old and by 80 years old you are guaranteed to have cataracts. In the same way that you could not find any aged 80 years old without grey hair, it would be equally impossible to find anyone over 80 years old without cataracts. Cataracts refer to a gradual clouding of the lens in your eye and typically take about ten years from onset to them needing treatment.

5. Diabetes is often first detected during an eye test

People who suffer from type 2 diabetes (the type you develop later in life) are often symptom free, meaning they often don’t even know that they have it. This type of diabetes is commonly picked up during an eye test as it can be seen as tiny hemorrhages from leaking blood vessels at the back of your eye. This certainly is good reason to get your eyes tested regularly.

4. You see with your brain and not your eyes

The function of your eyes is to collect all the required information about the object you are looking at. This information is then passed from your eye to the brain via the optic nerve. It is the brain (visual cortex) where all this information is analyzed to enable you to ‘see’ the object in its finished form. This is not to say that your eyes don’t play an important role as they certainly do.

3. Your eyes can adapt to blind spots in your vision

Certain eye conditions such as Glaucoma and certain general health conditions such as having a stroke, can lead to you developing blind spots in your vision. This would be extremely debilitating if it wasn’t for your brain and your eyes ability to adapt to make these blind spots disappear. It does this by suppressing the blind spot in your affected eye and letting your other good eye ‘fill in the gaps’. It is adaptation like this that makes your eyes so resilient.

2. 20:20 vision is not the best vision you can have

When people hear the phrase 20:20 vision they assume that this is the best vision possible. However this is not true as 20:20 vision refers to what the average adult should be able to see. If you imagine a typical eye test chart the 20:20 vision is probably only the line second from the bottom. The line below it is even smaller than 20:20 vision and would mean you have 20:16 vision. So don’t be so impressed next time someone tells you they have 20:20 vision!

1. Your eyes water when they are dry

I know this might sound crazy but this is one of strange facts about your eyes. Your tears are made up of 3 different components and they are water, mucus and fat. If these 3 components are not in exactly the right quantities, your eyes can become dry as a consequence. Your brain responds to this dryness by producing extra water and hence your eyes water.